Kurse
Hatha Yoga
Montag, 18:30 – 19:30 Uhr
Lasse den Tag bewusst ausklingen und sammle frische Energie für die Woche. Wir verbinden sanfte und kraftvolle Asanas mit tiefer, bewusster Atmung. Du schaffst Raum in deinem Körper und Klarheit in deinem Kopf.
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Fokus auf Erdung, innere Balance, klarer Geist
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Für alle Level geeignet
Lunch Flow
Montag, 12:00 – 13:00 Uhr
Donnerstag, 12.15 - 13.15 Uhr
Deine bewusste Auszeit mitten im Tag. Durch achtsame, kräftigende Bewegung kommst du raus aus dem Kopf und zurück in deine Mitte. Du verlässt die Matte erfrischt, zentriert und bereit für alles, was der Nachmittag und der Rest der Woche bringt.
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Fokus auf Energie tanken & Mobilisation
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Für alle Level geeignet
Privatlektion
Termine auf Anfrage
Individuell abgestimmte Yogastunden, die sich zu 100% nach deinen Bedürfnissen richten. Ob du deine Praxis vertiefen möchtest, körperliche Beschwerden hast oder einen geschützten Rahmen für den Einstieg suchst – hier stehst du im Mittelpunkt.
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Fokus auf dich
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Für alle Level geeignet
Preise
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Einzellektion 60 Minuten: 30.-
5er Abo: 135.-
Probelektion: 20.-
Häufig gestellte Fragen
Aerial Yoga Training
Welcome to HealthHub's Aerial Yoga Classes
Elevate your yoga practice with HealthHub's Aerial Yoga classes. Combining traditional yoga poses with the support of a silk hammock, Aerial Yoga offers a unique and exhilarating way to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or new to the practice, our classes are designed to accommodate all levels and provide an unforgettable experience.
Benefits of Aerial Yoga Classes
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Enhanced Flexibility: The hammock allows you to move more freely, helping you achieve deeper stretches and poses.
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Increased Strength: Support from the hammock challenges your muscles in new ways, building strength and stability.
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Stress Relief: The sensation of being suspended in the air can be deeply relaxing, promoting mental clarity and reducing stress.
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Fun and Playful: Aerial Yoga adds an element of playfulness to your practice, making it enjoyable and engaging.
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Spinal Decompression: Inverted poses can help decompress the spine, relieving tension and improving posture.
Senior Yoga Training
Welcome to HealthHub's Senior Yoga Classes
At HealthHub, we believe that yoga is for everyone, regardless of age. Our Senior Yoga classes are specifically designed to meet the needs of older adults, focusing on gentle movements, flexibility, balance, and overall well-being. Join our welcoming and supportive community to enjoy the numerous benefits of yoga in a safe and comfortable environment.
Benefits of Senior Yoga Classes
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Improved Flexibility: Gentle stretching exercises help maintain and improve flexibility, making daily activities easier.
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Increased Strength: Book sessions at times that fit your busy lifestyle.
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Focused Attention: Low-impact strength-building poses help maintain muscle mass and bone density.
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Enhanced Progress: Personalized sessions help you progress faster and more effectively towards your health and wellness goals.
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Stress Reduction: Yoga promotes relaxation and mental clarity, reducing stress and anxiety.
Vinyasa Yoga Training
Welcome to HealthHub's Vinyasa Yoga Classes
Discover the dynamic and flowing practice of Vinyasa Yoga at HealthHub. Our Vinyasa Yoga classes are designed to synchronize movement with breath, creating a meditative and invigorating experience. Whether you're a beginner or an experienced yogi, our classes cater to all levels, helping you build strength, flexibility, and mental clarity.
Benefits of Vinyasa Yoga Classes
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Improved Strength and Flexibility: Dynamic sequences build muscle strength and enhance flexibility.
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Cardiovascular Health: The continuous flow of movement increases heart rate, providing a good cardiovascular workout.
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Stress Reduction: The focus on breath and movement helps calm the mind and reduce stress.
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Enhanced Balance and Coordination: Complex sequences improve balance and coordination.
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Increased Mindfulness: Synchronizing breath with movement fosters a deeper connection between body and mind.